£16.99

Multistage Fitness Bleep Test CD

£16.99

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The Multistage Fitness Bleep Test CD, otherwise known as the beep test or the 20m shuttle run test is a continuous sub-maximal test which has become the most recognised tool for measuring aerobic power.

Multistage Fitness Bleep Test CD

The multistage fitness test, otherwise known as the beep test, is a tool to measure aerobic power. This test was originally developed for adults in 1982 by Leger and Lambert and then modified later in 1988 for children, by reducing the stages from 2-minutes to 1-minute by Leger et al. It is an extremely simple test, which requires minimal equipment and demands the athlete(s) to run continuously until volitional exhaustion.

It requires the athlete to perform continuous 20m shuttle runs, whereby the individual must reach the opposite end of the 20m grid before the next beep sounds. The time between recorded beep decreases each minute, forcing the individuals to increase their running speed. It is this increase in speed which reflects the increase in difficulty/intensity. There are numerous variations of this test, but the most commonly used protocol has an initial running velocity of 8.5 km/hr, and increases the speed by 0.5 km/hr each minute thereafter.

Important Note:

It is important to note that whenever fitness testing is performed, it must be in a consistent environment (i.e. facility) so that it is protected from varying weather types, and with a dependable surface that is not affected by wet or slippery conditions. If the environment is not consistent, the reliability of repeated tests at later dates can be substantially hindered and result in worthless data.

Multistage Fitness Bleep Test CD Key Features:

Bleep / Shuttle Run Test.
Audio CD.
Simple test needing minimal equipment.
Test your aerobic fitness level.
Great for home, sports centres and schools.

What You Will Receive:

1 x Multistage Fitness Bleep Test CD.

Why Buy From Us?

We offer a "no quibble" money back guarantee if you are not satisfied.
Buy from an award-winning internet retailer, recognised for its customer service, value and unique product offering.
We will support you with outstanding customer service.
FREE UK standard delivery, with next day and international options to make sure you get your gift when you want it.
Join our loyalty scheme and collect points for attractive discounts on future purchases.

See More From Our Sport & Fitness Collection:

MegaAge Mega 1 M1 Tennis Racket

Dispatch & Deliveries

We aim to dispatch all orders the same or next working day. There might be the odd occasion when we take longer than this, but we will e-mail you to let you know if this is going to happen, and the reason why.

For standard UK deliveries, we use Royal Mail's 48 hour delivery service. We also offer the option to upgrade to First Class Delivery or Special Next Day Delivery (weekday deliveries only). Larger and multiple items are sent by courier. Alternatively, if you wish to collect yourself, or have other collection means in operation, then we can accommodate this.

For deliveries outside the UK, we use Royal Mail's International Service for smaller items, which again has proved reliable and speedy (this service incurs a 2kg weight limit). When an order is over 2kg we send via Fedex who offer an exceptional service and rates. Deliveries to Europe normally take around 2 to 5 days, whilst the rest of the world takes up to 2-7 days.

Our shipping rates are as follows:

UK 2nd Class	0.00 kg - 2.00 kg	FREE
UK 1st Class	0.00 kg - 2.00 kg	£2.00
UK Special Delivery (Next Day)*	0.00 kg - 2.00 kg	£6.95
UK Medium Parcel	2.1 kg - 5.00 kg	£5.00
UK Heavy Goods	5.1 kg - 10.00 kg	£10.00

UK Very Heavy Goods 10.1 kg - 20.00 kg £15.00

* For Next Day Special Delivery please place order before 11am (maximum weight of 2.00kg).

Europe Small Goods	0.00 kg - 1.00 kg	£3.50 GBP
Europe Small Parcel Rate	1.1 kg - 2.00 kg	£4.50 GBP
Europe Large Parcel Rate	2.1 kg - 5.00 kg	£8.00 GBP
International Shipments (Large)	5.1 kg - 9.0 kg	£20.00 GBP

Smaller Parcel International Rate	0.00 kg - 2.00 kg	£8.00 GBP
Small Parcel International	2.1 kg - 5.00 kg	£14.00 GBP

This charge will be added to your order at checkout and payment

Extended Christmas Returns

We are happy to announce that we have extended our returns policy for the festive period, giving you more flexibility with your purchase. Our Christmas return policy is valid from 1^st November until 24^th December, allowing you until 25^th January to return any item purchased during this time. Normal exclusions apply.

Returns
We want you to be happy with each and every purchase you make from Liberty Trading, but we do understand that on occasions an item may be unsuitable or you may simply change your mind. Therefore, we offer a 30 day 'no quibble' returns policy.

To be eligible for a return, your item must be unused, in the original packaging and in the same condition that you received it.

To start your return, please email sales@libertytrading.co.uk.

Please send any returns to Liberty Trading, Returns Department, 3 Norman Court, Albion Road, Carlton Industrial Estate, Barnsley, South Yorkshire, S71 3TE, UK.

You will be responsible for paying for your own postage costs for returning your item. Return postage costs are non-refundable. Only damaged/faulty items will have the return postage cost refunded.

Refunds
Once your return is received and inspected, If you are approved, your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 10 days of receipt of the goods back by us.

Exchanges
We only replace items if they are defective or damaged. If you need to exchange it for the same item, send us an email at sales@libertytrading.co.uk and send your item back to us for an exchange.

Description
Delivery
Returns

Multistage Fitness Bleep Test CD

Important Note:

Multistage Fitness Bleep Test CD Key Features:

Bleep / Shuttle Run Test.
Audio CD.
Simple test needing minimal equipment.
Test your aerobic fitness level.
Great for home, sports centres and schools.

What You Will Receive:

1 x Multistage Fitness Bleep Test CD.

Why Buy From Us?

We offer a "no quibble" money back guarantee if you are not satisfied.
Buy from an award-winning internet retailer, recognised for its customer service, value and unique product offering.
We will support you with outstanding customer service.
FREE UK standard delivery, with next day and international options to make sure you get your gift when you want it.
Join our loyalty scheme and collect points for attractive discounts on future purchases.

See More From Our Sport & Fitness Collection:

MegaAge Mega 1 M1 Tennis Racket

Our shipping rates are as follows:

UK 2nd Class	0.00 kg - 2.00 kg	FREE
UK 1st Class	0.00 kg - 2.00 kg	£2.00
UK Special Delivery (Next Day)*	0.00 kg - 2.00 kg	£6.95
UK Medium Parcel	2.1 kg - 5.00 kg	£5.00
UK Heavy Goods	5.1 kg - 10.00 kg	£10.00

UK Very Heavy Goods 10.1 kg - 20.00 kg £15.00

* For Next Day Special Delivery please place order before 11am (maximum weight of 2.00kg).

Europe Small Goods	0.00 kg - 1.00 kg	£3.50 GBP
Europe Small Parcel Rate	1.1 kg - 2.00 kg	£4.50 GBP
Europe Large Parcel Rate	2.1 kg - 5.00 kg	£8.00 GBP
International Shipments (Large)	5.1 kg - 9.0 kg	£20.00 GBP

Smaller Parcel International Rate	0.00 kg - 2.00 kg	£8.00 GBP
Small Parcel International	2.1 kg - 5.00 kg	£14.00 GBP

This charge will be added to your order at checkout and payment

Extended Christmas Returns

To be eligible for a return, your item must be unused, in the original packaging and in the same condition that you received it.

To start your return, please email sales@libertytrading.co.uk.

Please send any returns to Liberty Trading, Returns Department, 3 Norman Court, Albion Road, Carlton Industrial Estate, Barnsley, South Yorkshire, S71 3TE, UK.

You will be responsible for paying for your own postage costs for returning your item. Return postage costs are non-refundable. Only damaged/faulty items will have the return postage cost refunded.